by Tanya Marie Clark | MELT, Movement Essentials, RSD/CRPS
Great Way to Build a MELT Habit! How are you doing with your MELT treatments? Haven’t gotten into a routine of self-care yet? Here’s a suggestion, give yourself a month to get in the habit of doing a Mini Soft Ball treatment. That’s all! No worries...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Challenge Winners!! MELTed Self-Care Challenge Winners First, I must say we were so incredibly inspired by your creativity and commitment to your self-care, especially teaching the kids about self-care. What a fantastic life long gift you are giving...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 13 #MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 – Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...