by Tanya Marie Clark | Movement Essentials
Are YOU Inspired By Challenges or Shy Away? 7 The other day I was inspired by a conversation about planks and workplace fitness challenges. Are you inspired by challenges or do you shy away? Someone special in my life is taking on a group challenge at work! I...
by Tanya Marie Clark | Love, Movement Essentials
My First Live Broadcast on Periscope! I did it! My first live broadcast on Periscope with the camera actually on me! I was so happy to see my friend and colleague, Nikki Naab-Levy, that apparently it made my inner valley girl come out for a second. ? I was so nervous...
by Tanya Marie Clark | MELT, Movement Essentials, RSD/CRPS
Guest Blog on MELT for Burning Nights! Here is a guest blog I wrote for Victoria over at Burning Nights, an RSD/CRPS awarenesss group based out of the UK. Thank you again, Victoria, for inviting me to share MELT with your readers. Love and Light, Tanya THE MELT METHOD...
by Tanya Marie Clark | Insights
A Beautiful and Insightful Journey! 2013 began with a strong current of change! I sensed something greater, something powerful and transforming! I’ve always sought out great teachers for my own growth, their passion is always infectious, and It continually blows...
by Tanya Marie Clark | Insights
Benefits of Pilates Are you curious about the benefits you could gain by adding a Pilates program to your exercise routine? Through Pilates you begin a conversation with your body and mind. The intimate knowledge and dialogue you will discover will help you through...