Meditation helps us know our own mind. We observe its reactions to things, good, bad, and indifferent, and with practice become less reactive to its shenanigans. Ultimately, we step into our role as director of our mind instead of being at the mercy of its many, many stories, worries, and anxieties.

From my own life and experience, I know for sure, this will empower you beyond measure and give you energy for all the brilliant and amazing stuff you wish to create and do in the world.

IF YOU CAN’T MAKE CLASS, NO WORRIES, A RECORDING WILL BE EMAILED TO YOU FOR UNLIMITED ACCESS FOR ONE WEEK BEFORE IT GETS RECYCLED TO MY ON-DEMAND PRODUCTS.