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Moving Meditations ~ ONLINE Kundalini Yoga/Sound Meditation
January 10 @ 10:00 am - 11:15 am EST
An event every week that begins at 10:00am on Friday, repeating indefinitely
Awaken Rhythms of Inner Bliss through Moving Meditations.
Do you feel like the anxieties and worries of your mind are running the show? Are they constantly dictating and controlling how you live and react?
Meditation helps us know our own mind. We observe its reactions to things, good, bad, and indifferent, and with practice become less reactive to its shenanigans. Ultimately, we step into our role as director of our mind instead of being at the mercy of its many, many stories, worries, and anxieties.
From my own life and experience, I know for sure, this will empower you beyond measure and give you energy for all the brilliant and amazing stuff you wish to create and do in the world.