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If so, you’re not alone. I’ve struggled with this too and I’ve learned it doesn’t have to be this way. Mediation can help.
Meditation helps you know your mind, so you can consciously observe your reactions to events in your life, making you less reactive to negative thoughts and feelings.
Being in control if your mind stops you from being at the mercy of anxiety and the stories you tell yourself. This creates space for you to find closure in difficult situations, free yourself of crippling self-doubt, and be kinder to yourself and others.
From my own life and experience, I know this will empower you beyond measure and give you energy for all the brilliant and amazing stuff you wish to create and do in the world.
On-Demand resource library offered in audio and video format, these recordings are delivered online and you will have lifetime access.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.