Connect to your heart and breath with this pranayama (aka breathing meditation) + learn techniques to stay calm in our fast-paced world AND this holiday season, and perhaps, bring greater clarity to your relationship with yourself and others! (That could be helpful at the holiday gatherings 😉 )
” Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.”
This meditation will help you…
Learn to Be Less Stressed
Learn Techniques to Induce Calm
Bring Clarity To Your Relationships
Strengthen Heart and Lungs
Bring Deep Balance To Nervous System
Over our time together you’ll build a deep relationship with your Soul and tap into the infinite courage and grace within you.
From experience, I can share wholeheartedly, committing to your wellness for 40-days is huge AND will serve you well in life.
* 11 Minute Daily practice video (Do at your convenience) + as a bonus you’ll receive a 7-minute version if 11 simply feels too daunting 😉 I’ve got ya, friend. I know you can commit to 7 minutes a day, YOU ARE WORTH IT!
* Private Facebook Portal for support and connection
* Daily Love Notes from me (in FB Portal) to inspire your journey, help you through the hard days, and share in your growth
* Sound Healing Sweets & Treats for Your Relaxation Needs
Want to deepen your 40~Day Journey with weekly ONLINE Kundalini Yoga? The kind where you don’t have to leave the comfort of your own home or wear fancy yoga clothes? 😉
* I’ve created an added offering. Take 6 ONLINE Kundalini Classes with me + unlimited access to the recordings for one week for an extra $89 (A $102 value)
* Classes are held Friday’s 10:15am-11:30am. Can’t make it live? I’ve got you… recording available by Friday evening with weekly access.
Here’s a few little chats about our 40-day journey with, A Meditation For A Calm Heart, and why now is a perfect time…
Sample ONLINE Weekly Kundalini Class
Love Letters from my previous group on their day 40/40!
So much growth, so much courage, so much love!
I hope to journey with you on this next one friend!
Sat Nam, Tanya
40 Day Meditation For A Calm Heart
Meditation Starts on the Full Moon on October 24th, 2018 and we'll journey through December 3rd, 2018.