Connect to your heart and breath with this pranayama (aka breathing meditation) + learn techniques to stay calm in our fast-paced world AND this holiday season, and perhaps, bring greater clarity to your relationship with yourself and others! (That could be helpful at the holiday gatherings 😉 )

” Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.”

This meditation will help you…

• Relieve Anxiety

• Learn to Be Less Stressed

• Learn Techniques to Induce Calm

• Bring Clarity To Your Relationships

• Strengthen Heart and Lungs

• Bring Deep Balance To Nervous System

Over our time together you’ll build a deep relationship with your Soul and tap into the infinite courage and grace within you.

From experience, I can share wholeheartedly, committing to your wellness for 40-days is huge AND will serve you well in life.

You’ll receive:

* 11 Minute Daily practice video (Do at your convenience) + as a bonus you’ll receive a 7-minute version if 11 simply feels too daunting 😉 I’ve got ya, friend. I know you can commit to 7 minutes a day, YOU ARE WORTH IT! 

* Private Facebook Portal for support and connection

* Daily Love Notes from me (in FB Portal) to inspire your journey, help you through the hard days, and share in your growth

* Sound Healing Sweets & Treats for Your Relaxation Needs

Want to deepen your 40~Day Journey with weekly ONLINE Kundalini Yoga? The kind where you don’t have to leave the comfort of your own home or wear fancy yoga clothes? 😉

* I’ve created an added offering. Take 6 ONLINE Kundalini Classes with me + unlimited access to the recordings for one week for an extra $89 (A $102 value)

* Classes are held Friday’s 10:15am-11:30am. Can’t make it live? I’ve got you… recording available by Friday evening with weekly access.

Here’s a few little chats about our 40-day journey with, A Meditation For A Calm Heart, and why now is a perfect time…

Sample ONLINE Weekly Kundalini Class

Love Letters from my previous group on their day 40/40!

So much growth, so much courage, so much love!

I hope to journey with you on this next one friend!

Sat Nam, Tanya

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