Free Sample 25 min Kundalini Class

This sequence can be used as a warm up before your chosen Kriya

It can also be used as a mini Kundalini class when pressed for time or feeling run down.

Free Sample – Long Deep Breathing Pranayam

Pranayama Meditation..

Long Deep Breathing..

This is a great pranayam for beginning students.

It deepens our relationship to the quality of our breath. We utilize the three breath chambers, abdominal, chest, and upper chest (collar Bone area) to increase our lung capacity and reduce stress.

Can be done anywhere from 3-11 minutes to start your daily breath work (pranayam) practice.

Free Sample Tattva Beyond Stress and Duality

Basic Energy Update

A 4 SESSION COURSE ON THE BASICS OF CREATING SACRED SPACE AND A BASIC KUNDALINI YOGA PRACTICE

* Learn to create sacred space around any practice or meditation with two Mantras.

* Learn a breathing meditation to calm stress, clear the mind, and center your emotions.

* Learn a basic Kundalini spinal series to ground you, increase health and well-being, and recharge your energy centers.

* Learn a meditation using breath and mudra to balance the elements within the body to feel better, experience less confusion and doubt, and gain clarity when it comes to making decisions.

*** NEVER ANY EXPIRATION DATE ON ANY PURCHASED PRODUCTS ***

$27.00

Included Content

Kundalni Tune In - Adi Mantra/Mangala Charan Mantra

Long Deep Breathing

Basic 25 min Kundalini Class/WarmUp

Tattva Beyond Stress and Duality

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