This sequence can be used as a warm up before your chosen Kriya
It can also be used as a mini Kundalini class when pressed for time or feeling run down.
Long Deep Breathing..
This is a great pranayam for beginning students.
It deepens our relationship to the quality of our breath. We utilize the three breath chambers, abdominal, chest, and upper chest (collar Bone area) to increase our lung capacity and reduce stress.
Can be done anywhere from 3-11 minutes to start your daily breath work (pranayam) practice.
A 4 SESSION COURSE ON THE BASICS OF CREATING SACRED SPACE AND A BASIC KUNDALINI YOGA PRACTICE
* Learn to create sacred space around any practice or meditation with two Mantras.
* Learn a breathing meditation to calm stress, clear the mind, and center your emotions.
* Learn a basic Kundalini spinal series to ground you, increase health and well-being, and recharge your energy centers.
* Learn a meditation using breath and mudra to balance the elements within the body to feel better, experience less confusion and doubt, and gain clarity when it comes to making decisions.
*** NEVER ANY EXPIRATION DATE ON ANY PURCHASED PRODUCTS ***