Full hour Kundalini Yoga class including, long deep breathing, basic spinal kriya, and tattva meditation.

Also included are separate videos for the Long Deep Breathing pranayama (breathing exercise) and the final Tattva meditation for you to do when you don't have time for the full class. They are great on there own as a practice.

A wonderful beginning class to calm the mind, increase your overall health and immunity. Helps to balance both hemispheres of the brain resulting in greater clarity and more peaceful moods.

*** NEVER ANY EXPIRATION DATE ON ANY PURCHASED PRODUCTS ***