Have you ever wondered how the Moon’s cycles connect to your body, movement, emotions, and inner rhythms?

I’ve always had a love of movement, dance, and how nature connects to us through this physical body temple.

When I was eight years old, I begged my father to sign me up for this monthly subscription that sent exercise and lifestyle cards each month. I mean for an eight-year-old to feel so deeply connected to something is divine inspiration indeed.

I have always had this love of movement and the body. Dance was my minor in college and has been a part of my sacred work for 20 years. I have an extensive background in movement modalities including dance, Pilates, Exercise Science, and Neurofascial science and Neurostrength modalities.