Do you think meditation has to be super time consuming?

The thought of sitting for long periods turn you off?

I used to think so too. That is until I found the tools in Kundalini Yoga. They work quickly and adapt easily to our busy lifestyles.

Sat Kriya is one such tool to gain big rewards in very little time.

This kriya meditation releases phobias, calms mental anxiety, and improves overall health.

It can be chanted silently too.

I would love for you to let me know how it went.