I’m excited to guide you on an inner journey to embrace your beauty, honor everything you’re doing right, and discover how much you and your body are capable of. Let’s bliss out through Sound Healing, moon rhythms dance, sister circles, and ancient Yoga techniques utilizing mantra (sound), pranayama (breathing), asana (postures), and mudras (hand yoga). Let’s get together in person or my online studio to awaken rhythms of inner bliss. Rose Love to you!
MOON RHYTHMS DANCE/MEDITATION/YOGA:
Movement and sound are some of the oldest known rituals. I’m smitten with practical tools for our ever-changing times. Dropping into our bodies through movement, sound, and Nature’s rhythms can be incredibly healing and empowering. I’ve been working with movement which includes dance and yoga and how they can reflect the rhythms of the moon and seasons. These elements are part of our make-up and it’s my greatest joy and honor to be a part of this remembering.
“To dance is to be out of yourself. Larger, more beautiful, more powerful… This is power, it is glory on earth and it is yours for the taking”
Agnes De Mille
A deep passion of mine is to teach you how easy it is to develop meditative practices. We use movement, postures, breath, mudra, and mantra to develop a neutral state, like the eye of a hurricane. Amongst the chaos, there’s a beautiful calm in the center of the storm. It’s my wish for you to experience this calm regardless what you’re doing or what life throws your way.
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. Lao Tzu
We hold beliefs and experiences in our mind as well as our body. They can create a sense of heaviness or a sense of boundless light. Emotions are energy in motion, and if we don’t process them efficiently they stick in our tissues and present as chronic pain, illness, stress, and injury. Through the gentle yet powerful techniques of The MELT Method®, you’ll learn to unravel these layers and improve the adaptability of your body to move through everyday challenges and major injury with greater vitality, wellness, and grace.
“Nothing is more exciting than knowing that our bodies and our feelings are a clear, open pathway toward our destinations.” ~ Christiane Northrup
“Thank you, Tanya for being such an amazing instructor. Your knowledge and guidance is truly inspiring and makes me want to learn more. As a professional dancer, I have always felt very connected and aware of my body physically; however, I have always felt some sort of disconnect spiritually. I have started to fall in love with Kundalini Yoga, and your contagious positive energy makes each class that much more enjoyable! I already feel a difference within myself. A connection between my mind, body, and soul has started, and I can’t wait to see where it takes me. Sat Nam.” – Jessica
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