I’m excited to guide you on an inner journey to embrace your beauty, honor everything you’re doing right, and discover how much your body is capable of. You’ll bliss out through Sound Healing, The MELT Method®, and ancient Kundalini Yoga techniques utilizing mantra (sound), pranayama (breathing), asana (postures), and mudras (hand yoga). Let’s get together in person or my online studio to awaken rhythms of inner bliss. Sat Nam Loves!
Yoga is one of the oldest known rituals to man. Kundalini is considered the mother of all yoga, and I’m smitten with its practical tools for our ever-changing times. Each thought is a mantra, a mind projection, and the quality of the vibration matters tremendously. Say, ‘Victory’. Now say ‘Failure’. You sense the difference in how they feel? Now, please say Victory again for good measure. Kundalini yoga carves a pathway to higher caliber thoughts, moods, and actions and awakens our deepest creative essence. My secret wish is to turn you on to how powerful you truly are!
“Whenever you face anything and you don’t have an answer, just call yourself inside and say, “Victory.” Lean on ‘Victory.’ Make it a guideword make it a precious word. Just utter the word ‘Victory.’ With just the mental utterance of this word your whole life will change. Mentally utter the word ‘Victory.’ Try it. You’ll find the strength of a hundred angels behind you.” ~ Yogi Bhajan
A deep passion of mine is to teach you how easy it is to develop meditative practices. In Kundalini yoga we use postures, breath, mudra, and mantra to develop a neutral state, like the eye of a hurricane. Amongst the chaos, there’s a beautiful calm in the center of the storm. It’s my wish for you to experience this calm regardless what you’re doing or what life throws your way.
“Every moment, everything that we’re doing throughout the day – working, picking up kids, doing schoolwork or whatever we’re doing – we’re actively bringing elegance to the moment. It sounds poetic, but the actual practice is very intensive. It’s meditation in action. From that space, the more we are able to experience glimpses of inner peace, the more the world is going to experience glimpses of world peace. It’s totally and completely related.” ~ Guru Jaget
We hold beliefs and experiences in our mind as well as our body. They can create a sense of heaviness or a sense of boundless light. Emotions are energy in motion, and if we don’t process them efficiently they stick in our tissues and present as chronic pain, illness, stress, and injury. Through the gentle yet powerful techniques of The MELT Method®, you’ll learn to unravel these layers and improve the adaptability of your body to move through everyday challenges and major injury with greater vitality, wellness, and grace.
“Nothing is more exciting than knowing that our bodies and our feelings are a clear, open pathway toward our destinations.” ~ Christiane Northrup
“Thank you, Tanya for being such an amazing instructor. Your knowledge and guidance is truly inspiring and makes me want to learn more. As a professional dancer, I have always felt very connected and aware of my body physically; however, I have always felt some sort of disconnect spiritually. I have started to fall in love with Kundalini Yoga, and your contagious positive energy makes each class that much more enjoyable! I already feel a difference within myself. A connection between my mind, body, and soul has started, and I can’t wait to see where it takes me. Sat Nam.” – Jessica
Sat Kriya Meditation For maximum transformation in how you show up for You, in relation to money, personal relationships, and the world, do this meditation once a day for the entirety of the challenge. This is a highly effective Kriya and CRUCIAL to rest in Savasana...
Full Moon Blessings, Friends! I hope this finds you well on this extra spiritual full moon in Sagittarius. Typically, and rightfully so, every month at the full moon we are reminded to release and purge. But there's always two sides ... As I was reminded by a...
New Moon Blessings, Friends! In honor of a new intention I have, to spend less time in front of my computer, I'll be doing more vlogging rather than writing.Below you'll find an inspirational video from the Kriya I taught this past week and my new moon musings...