Artistic shot of the Assisted 100 from the MELT for Pilates!

assisted100Playing again with the light and representation of all the amazing energy I feel surging through my subtle and physical bodies during this time.

A little artistic shot of the Assisted 100 from the MELT for Pilates curriculum. The MELT half roller allows me to settle into this amazing breathing exercise and to feel the back/lateral breath support.

I’m picking up the keys to my new apartment today and I’m feeling blessed for all that is right in life. Sometimes we get caught up in the constant state of improving this and that, and thinking we’ll really be happy when … but today I wish for us to all to feel the embrace and light of all that is right within our lives in this moment. Notice how gratitude lifts your entire energy field, no matter what is happening …

Love and Light!

“Finally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself.” – Thomas Merton

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was in the sky,...

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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