Artistic shot of the Assisted 100 from the MELT for Pilates!
Playing again with the light and representation of all the amazing energy I feel surging through my subtle and physical bodies during this time.
A little artistic shot of the Assisted 100 from the MELT for Pilates curriculum. The MELT half roller allows me to settle into this amazing breathing exercise and to feel the back/lateral breath support.
I’m picking up the keys to my new apartment today and I’m feeling blessed for all that is right in life. Sometimes we get caught up in the constant state of improving this and that, and thinking we’ll really be happy when … but today I wish for us to all to feel the embrace and light of all that is right within our lives in this moment. Notice how gratitude lifts your entire energy field, no matter what is happening …
Love and Light!
“Finally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself.” – Thomas Merton
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