Behind the Scenes at The Dancing Soul!

It is day 4 already of the 5 Day Periscope Challenge! I woke up to a cool notification. My mentor in the Periscope challenge does a scope each week on the 6 Up and Coming people to watch on Periscope, and she named me as one of them this week! Uhm, what?? Are you joking?? That was an amazing surprise. I am loving this process of stepping outside of my comfort zone and putting myself out there to promote my small business! It is NOT always easy, but it is so worth it!

The first scope challenge of the day was a “Behind the Scenes” . . .A fun behind the scenes Periscope challenge!! Get a sneak peek into The Dancing Soul and my home studio space. This is where my private clients come to learn MELT, Pilates, Yoga, general self care geekiness, and where I Skype with my clients! Remember, I just moved in so it’s not completely put together yet … πŸ˜–

Well, the second challenge was a fun activity! I wanted to play 20 questions, and of course, it was supposed to be interactive, but no takers! My viewers didn’t want to play! Β Maybe next one! LOL!!


I love working on the inner thigh. It never fails to free up my back space and hips!

The inner thighs are part of our core stabilizing system. Stuck stress here could be indicative of core instability!

Contact me for ways you can MELT with me and ease your back pain!

I have some great classes and series coming up so be sure to check out my schedule.





Love and Light,


β€œOnly those who dare to fail greatly can ever achieve greatly.”  ― Robert F. Kennedy

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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