Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge!

EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!!

A little bit of self care while soaking up the awesome vibes of the ocean!! There are so many small things we can do that will make a large impact on the quality of our health. Two that have enormous benefits: 1. Sip water every fifteen minutes or so throughout the day instead of trying to gulp it all in one setting! 2. Give your nervous system a chance to help you repair and rest by sleeping in a dark room. Check out the research about what sleeping with lights on does to your health … 

day10nourishyogaDay 10 of #nourishwithyoga is a calming pose , and it is #Marichyasana

My body was calling for some twisting and it helped to release my back a bit before calmly relaxing forward into the bend.
We all have the power to “Dare Greatly” and today these words are inspiring me. I hope they spark something in you and encourage you to fully step into the arena of your life. Namaste.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt
Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,



Venus Morning Star Magic, Mythology, Divination, and Moon Dances

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A Collective Venus Evening Star Oracle Divination

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It's time to awaken your rhythyms of inner bliss

Receive my FREE New Moon Christos Sophia Sound Meditation gift from the abode of my heart to yours. In service to the Rose Songs and Oracle, Tanya.

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