Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge!

EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!!

A little bit of self care while soaking up the awesome vibes of the ocean!! There are so many small things we can do that will make a large impact on the quality of our health. Two that have enormous benefits: 1. Sip water every fifteen minutes or so throughout the day instead of trying to gulp it all in one setting! 2. Give your nervous system a chance to help you repair and rest by sleeping in a dark room. Check out the research about what sleeping with lights on does to your health … 

day10nourishyogaDay 10 of #nourishwithyoga is a calming pose , and it is #Marichyasana
#PoseDedicatedtotheSageMarichi

My body was calling for some twisting and it helped to release my back a bit before calmly relaxing forward into the bend.
We all have the power to “Dare Greatly” and today these words are inspiring me. I hope they spark something in you and encourage you to fully step into the arena of your life. Namaste.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt
Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,

Tanya

 

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

Trouble Sleeping? Try This Simple Tip…

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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