Day 11 of MELT and Nourish with Yoga Challenge!

Did you know the Rebalance Sequence can help you with your digestion too?

The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing and functioning.

Our Reflexive Core is a double bag of connective tissue surrounding our torso- (it’s one part of a dual stabilizing mechanism) and it supports and protects our spine and organs, so commit to doing this move at least three times a week and note any changes.

Remember to sip water throughout the day instead of guzzling all at once! This is also a great sequence post recovery from ANY abdominal or back surgeries. It helps to regain the synergy in this stabilizing system!

Day 11 of #nourishwithyoga is a strengthening pose , and it is #Hanumanasana#frontsplits

Today I’m grateful for owning my story, every dark, twisted, and intoxicatingly beautiful aspect of it. Owning it has made me want to be a better person, to face my darkness in order to find my strength, to connect with others on a deeper level, and to ultimately be part of the change I wish to see in the world!! We are all capable of so much love and light, let us find the courage to shine! Namaste!

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brené Brown

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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