Day 12 of MELT and Nourish with Yoga Challenge!

A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes.

It is wonderful for restoring blood flow and fluid directly to the toes.

I add it on after any of the foot treatments … its like a little icing on the cake!


Day 12 of #nourishwithyoga is a resting pose , and it is#UpavistaKonasana#wideangleforwardfold

I’m so inspired by the mystic poets, and today its Rumi that is the inspiration . . .

Enjoy beautiful ones!



I am part of the load
Not rightly balanced
I drop off in the grass,
like the old Cave-sleepers, to browse
wherever I fall.

For hundreds of thousands of years I have been dust-grains
floating and flying in the will of the air,
often forgetting ever being
in that state, but in sleep
I migrate back. I spring loose
from the four-branched, time -and-space cross,
this waiting room.

I walk into a huge pasture
I nurse the milk of millennia

Everyone does this in different ways.
Knowing that conscious decisions
and personal memory
are much too small a place to live,
every human being streams at night
into the loving nowhere, or during the day,
in some absorbing work.

– Rumi

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,






It's time to awaken your rhythyms of inner bliss

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