Day 2 MELT and Nourish With Yoga Challenge!

Today’s map included some shin work!

I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch.

I use my MELT half roller under my heels to slowly encourage those lines to open, but sometimes I push it a bit too much then, I have to baby it for a few days. This move always helps!

Day 2 of #nourishwithyoga is #chaturangadandasana#fourlimbedstaffpose. I use the MELT roller to assist my form. I work on keeping my shoulder girdle aligned and slowly decrease my weight on the roller.

I love the power words have to inspire our hearts, minds, and souls. Today, I’m inspired by these lovely words and the bright soul who wrote them , love her!! Love and Light!

“May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided—by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way—the hero’s journey, the life worth living, the reason we are here. ”
― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

Namaste to the hosts @momwhatsfordinner @sandra_thornburg@paisleyanneyoga

and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic@glowgirlfitness @indolovejewelry @rebelaffair@barefootyoga

Love and Light,


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