Day 3 MELT and Nourish with Yoga Challenge


One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us.

When you heighten your Body Sense, you actually alter the way your body functions, and you will become super savvy at this consistent and reliable dialogue! So what are you waiting for …. GET MELTED!

Go to to find a TRAINED MELT Teacher and Workshop/Class near you! Your body will thank you for it!


Day 3 of #nourishwithyoga is #malasana#garlandpose. My heels don’t touch the floor yet, so I use a prop under my heels! The half roller works nicely for me, as its nice and soft!
Bring your awareness to the thoughts and the self talk that’s going on within you today. Are they negative or judgmental, are they the same as yesterday and the day before? If so, know you have all the power and potential to change the way you see things – especially yourself and how you relate to your world. You can literally change your neural pathways – you can rewire your patterns . . . the potential we have is so great its hard for the mind to even grasp!
Allow the words of Brene Brown to penetrate your cells, don’t think with your mind as you read, feel the truth of it in your body! Your body never lies!

“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga
and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic@glowgirlfitness @indolovejewelry @rebelaffair@barefootyoga

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