Day 7 of MELT and Nourish With Yoga Challenge
Day 7 of #nourishwithyoga is #UrdhvaDhanurasana –#upwardwheelpose
Today I’m resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape who we are, how we move through our days, how our health is, how we heal, and how we see the world! So many fear the dark moments or judge them as though they must quickly move out of them or else . . . For me, every dark moment leads me to my deeper and more authentic light! I am vibing with these profound words by a teacher who appreciates the dark as much as the light! Don’t be afraid of the dark, its part of life, you can never get rid of it or keep it at bay. Embrace ALL aspects of life. Om Namah Shivaya! Love and Light!
“I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.”
― Barbara Brown Taylor, Learning to Walk in the Dark
Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga
and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga
How keen is your Proprioception – the ability to know where your body and all its parts are in space without having to look at said body part? Well, mine is usually pretty good, but, today as I was using this assessment with all of my private clients, I noticed mine was pretty crappy! Of course I hadn’t MELTed at all until I got home this afternoon . . . This is a great assessment to notice how your body sense is working or in my case was not working so well! You’ll notice on the left, before MELT, I really have to think about this and completely miss my first finger!! After a soft ball foot, hand, and rebalance treatment, I’m able to find both sides faster and more precisely! How was your assessment today? If it wasn’t so great you could consider clearing up the communication lines via your favorite way or come MELT with me or a MELT teacher near you!
Love and Light!
Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms? I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me. I asked to know her, her rhythms, when she was...
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...