Day 7 of MELT and Nourish With Yoga Challenge

Day 7 of #nourishwithyoga is #UrdhvaDhanurasana#upwardwheelpose
Today I’m resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape who we are, how we move through our days, how our health is, how we heal, and how we see the world! So many fear the dark moments or judge them as though they must quickly move out of them or else . . . For me, every dark moment leads me to my deeper and more authentic light! I am vibing with these profound words by a teacher who appreciates the dark as much as the light! Don’t be afraid of the dark, its part of life, you can never get rid of it or keep it at bay. Embrace ALL aspects of life. Om Namah Shivaya! Love and Light!

“I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.”
― Barbara Brown Taylor, Learning to Walk in the Dark

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga
and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

How keen is your Proprioception – the ability to know where your body and all its parts are in space without having to look at said body part? Well, mine is usually pretty good, but, today as I was using this assessment with all of my private clients, I noticed mine was pretty crappy! Of course I hadn’t MELTed at all until I got home this afternoon . . . This is a great assessment to notice how your body sense is working or in my case was not working so well! You’ll notice on the left, before MELT, I really have to think about this and completely miss my first finger!! After a soft ball foot, hand, and rebalance treatment, I’m able to find both sides faster and more precisely! How was your assessment today? If it wasn’t so great you could consider clearing up the communication lines via your favorite way or come MELT with me or a MELT teacher near you!

Love and Light!

It's time to awaken your rhythyms of inner bliss

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