How Do You Create Breathing Space in Your Life?

What is it that makes your soul light up? How do you create breathing space? Is it dance, art, boating, gardening, running? What is it that creates space for you to listen to your soul speaking to you?

Check out my latest Periscope on creating breathing space . .

 

I love to create breathing space by getting into my body.

MELT Method is one way that helps me to create this soulful space.

You can find me on Sunday mornings at Downtown Dance, and I have some great events coming up at Bindu Yoga!

Check out my schedule here . . .

If you want to get a small group private together with friends or family, or you have a studio and want to host a MELT workshop, please don’t hesitate to contact me here to “GET IN YOUR BODY AND GET OUT OF PAIN”

Love and Light,

Tanya

 

“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” ― Adyashanti

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

❤ ? Gemini Full Moon Blessings? What’s Alive Within You?  ? ❤

❤ ? Gemini Full Moon Blessings? What’s Alive Within You? ? ❤

Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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