How Do You Create Breathing Space in Your Life?
What is it that makes your soul light up? How do you create breathing space? Is it dance, art, boating, gardening, running? What is it that creates space for you to listen to your soul speaking to you?
Check out my latest Periscope on creating breathing space . .
I love to create breathing space by getting into my body.
MELT Method is one way that helps me to create this soulful space.
You can find me on Sunday mornings at Downtown Dance, and I have some great events coming up at Bindu Yoga!
Check out my schedule here . . .
If you want to get a small group private together with friends or family, or you have a studio and want to host a MELT workshop, please don’t hesitate to contact me here to “GET IN YOUR BODY AND GET OUT OF PAIN”
Love and Light,
Tanya
“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” ― Adyashanti
My Favorite Moon Tool ~ The Moon Is My Calendar
Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms? I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me. I asked to know her, her rhythms, when she was...
❤ 🌕 Gemini Full Moon Blessings? What’s Alive Within You? 🌕 ❤
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Trouble Sleeping? Try This Simple Tip…
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...
