It's official! I'm a level one MELT for Pilates practitioner!

meltforpilatesIt’s official! I’m a level one MELT for Pilates practitioner!

I couldn’t be happier! I am so grateful for our amazing and inspiring teacher, Hallee Altman @hpitter, for my rockstar teacher and mentor, Sue Hitzmann @suehitzmann, and for our fabulous TA, Debbie Karch @debkarch, and last but not least, all the brilliant and compassionate women in our training!

I feel as though I’ve been reintroduced to the original intention of Joseph Pilates beautiful work. Combined with MELT, the essence of this invaluable method shines bright! Feeling so blessed and even more excited than when I first began teaching Pilates over a decade ago! Now dinner and then horseback riding!!

Love and Light!

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was in the sky,...

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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