MELT and day 30 of Instagram Yoga Challenge - Flow It Together

Thank goodness for MELT!

The realization of doing yoga flows for the challenge at 6:30 AM is a challenge in and of itself!!!

By the time I finished my feet/hand treatments I was already feeling more awake!!!! The hips were simply yummy this early!

Day 30 of #flowittogether is the flow sequences from weeks 2 and 3! I must say hotel yoga is a challenge, first of all it was 6:30AM (I’m a dancer we like to do everything later, much later)

Day 30 of #flowittogether is the flow sequences from weeks 2 and 3! I must say hotel yoga is a challenge, first of all it was 6:30AM (I’m a dancer we like to do everything later, much later)

Day 30 of #flowittogether is the flow sequences from weeks 2 and 3! I must say hotel yoga is a challenge, first of all it was 6:30AM (I’m a dancer we like to do everything later, much later)

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Trouble Sleeping? Try This Simple Tip…

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It's time to awaken your rhythyms of inner bliss

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