MELTed Self-Care and Instagram Yoga Challenges!

Joining late, but here is Day 1 – #padmasana#lotuspose of #blossomintoasanas – an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra. Feeling grateful for life! Om Namah Shivaya – Namaste
Crown Chakra Affirmation:
“I am connected to the Divine Source of the Universe. I am Light. I Trust” – Chakra – Lover

hosted by myself @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
We are excited to announce a new sponsor as well!! Along with @onzie@raggedapparel @palmsandsolessa and #nourishtheworkshop we welcome @unlock_your_chakra

A little MELTed Self Care Food for Thought! Our self care also applies to our soul and our heart! What nourishes your soul? Do you make time for it in your day?

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen






Day 2 of #blossomintoasanas is #matsyasana#fishpose for Visuddha/Throat – Fifth Chakra. Love and Light. Namaste

Visuddha Affirmation . . .

“I am aligned with my highest truth and communicate this with love and honour. My words echo softly within the Universe.” – Chakra-Lover

hosted by myself @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
We are excited to announce a new sponsor as well!! Along with @onzie@raggedapparel @palmsandsolessa and #nourishtheworkshop we welcome @unlock_your_chakra


Day 13 of #nourishwithyoga is #MondayMudra , and it is #sankalpa mudra-The mudra of intention.
It is said your dreams come down through the left arm across the heart and tumble into the right palm facing up on your right thigh and into your full awareness! Mudras in Sanskrit mean “Seal” – they are said to seal the Qi or life force within our body during meditation!! I love Mudras!! Love and Light! Namaste

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,


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It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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