MELTed Self Care for Your Soul and Instagram Yoga Challenges!

Hey, they love their self care too …. It’s bath time!!!


I’m so excited to head over to @binduyogastudio tomorrow to introduce @yogalovevibes and her yogis some MELTed Self Care!! There will be some happy bodies … Just sayin’!!! Love and Light!


“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain.


Day 24 of #nourishwithyoga is
#Padmasana#lotuspose. I’m working on this progression so here is half lotus. Namaste

“Stay in the emptiness of Being.
Just stay there.
It is the only place where you can stay effortlessly.
And when you recognize the effortlessness of your Self,
the idea of ‘staying’ there will gradually fade away.
You don’t have to β€˜stay’ as That which is permanent;
permanence does not need to remain as permanence.
It just Is.
~ Mooji

Namaste to the

@momwhatsfordinner @sandra_thornburg

@paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga


Day 13 of #blossomintoasanas is#EkaPadaKapotasana
for Svadhisthana – Sacral-Third Chakra our passion and pleasure center. The Mantra for this chakra is “I Feel”.
Morning Focus for Svadhisthana . . .
“Focus energy toward the key areas of this chakra:
Relationships: Who am I going to be with today?
Work: What am I going to do today?
Money: How do I feel about it today?
Creativity: What am I going to create today? – Caroline Myss
Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra


Love and Light,


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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