MELTed Self Care for your Soul and Instagram Yoga Challenges!

Well, I didn’t get my MELT post out today, was going to do it after rehearsals, but I literally landed on the outside of my ankle from a jump!

Ugh, are you kidding me …

I heard and felt the craziest noise I’ve ever heard my body make!!!

I had an X-ray at the walk in clinic, Dr. thinks there is a fracture, but hard to tell with all swelling. She’ll call me tmrw after Radiologist reads it. Until then, crutches, and a splint. I’ll MELT my upper body and a Rebalance on my bed here in a bit. Here’s to keeping those fibroblasts moving and doing their healing work!!!

Love and Light!!!


Day 27 of #nourishwithyoga is 
#MondayMudra#Kaleshvara mudra. This mudra calms the mind and the thoughts so we may flow with life and connect to Source! I love that it looks like a heart!! Namaste “Hope is the thing with feathers that perches in the soul, and sings the tunes without the words, and never stops at all.” – Emily Dickinson

Namaste to ​the hosts
​ @momwhatsfordinner @sandra_thornburg
​ ​@paisleyanneyoga andsponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Love and Light,


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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