MELTed Self Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care on the bed.

I propped my injured leg up on pillows and MELTed my hands and good foot, my entire right leg with rinsing included, a rebalance with pillows bolstered on both sides for support, and finished with base of skull and neck decompress, all on the bed!

Let’s just say gentle movement and assisting the body’s natural healing mechanisms is what the Dr. Ordered!!!

Love and Light!!




Day 29 of #nourishwithyoga is #parsvottanasana. I’m taking a restorative approach to the rest of the challenge and here is #paschimottanasana Love and Light!Namaste

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.” – Ymber Delecto

Namaste to the hosts
@momwhatsfordinner @sandra_thornburg

@paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga


A few before and after MELT pics . . .  you can see how it helps to break up the bruising a bit, and the swelling and color gets a little better too!


A video of the bruising today. Its moving that’s for sure . . .

Love and Light,



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