MELTed Self-Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul!

Some want to get to the “good stuff” with the MELT roller, but remember the hand and foot treatments indirectly stimulate the organs resulting in enhanced grounding and communication throughout the entire body, and this creates benefits similar to other techniques like Reflexology and Acupuncture.

“HOW DO YOU DEFINE TAKING CARE OF YOURSELF? CREATE A NEW SELF-CARE PRACTICE TODAY. OBSERVE YOUR COMFORT LEVEL WHEN IT COMES TO BEING GOOD TO YOURSELF. DISCOMFORT IS A WISE TEACHER.”- Caroline Myss and Peter Occhiogrosso

 

Day 14 of #nourishwithyoga is a balancing pose and I give you #ArdhaChandrasana#HalfMoonPose. I’ve always loved this pose. It reminds me of the beauty, grace, and power of the moon cycles.

“The moon is a loyal companion.
It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” ― Tahereh Mafi, Shatter Me
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Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Day 4 of #blossomintoasanas is #Virabhadrasana1#warriorpose for Muladhara/Root – First Chakra and Anahata/Heart – Fourth Chakra.

This is a powerful grounding pose to connect to Mother Earth and to your body. The nature of this rooting helps me to focus prana (qi or life energy) into Muladhara to feel stability, security, and connection to Earth. As I lift my arms and open my chest, I breath prana into Anahata to feel love and compassion in my life and toward others.

Namaste

 

 

Muladhara Affirmation . . .
“I am connected with the energy of Mother Earth. My body, mind and spirit are grounded, centered and purified.”” – Chakra-Lover

Anahata Affirmation . . .
“My heart is open to receive the energy of Love. I radiate this essence. I walk my path with ease and grace.” – Chakra-Lover

hosted by myself @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
We are excited to announce a new sponsor as well!! Along with @onzie@raggedapparel @palmsandsolessa and #nourishtheworkshop we welcome @unlock_your_chakra

Love and Light,

Tanya

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