MelTed Self Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul!

Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below spaces you bring integrity and space back to the joints! Some inspirational words by the brilliant Jill Bolte Taylor, LOVE her!!!

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor

Day 17 of #nourishwithyoga is a calming pose,#JanuSirsasana#HeadToKneePose.

I’m doing a bit more of a restorative expression with my bolster. I’m also sitting on the flat side of the MELT roller to assist in the positioning of my pelvis. This pose massages and stimulates the internal organs like the liver and kidneys. It is also part of the forward bends which are calming and balancing for the nervous system. Yoga Medicine Rocks!!! Namaste. Love and Light!

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” — Amit Ray, enlightened spiritual master in Himalayan Yoga and author.

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga


Day 6 of #blossomintoasanas is #ParsvaBalasana#ThreadTheNeedlePose for Manipura/Solar Plexus – Third Chakra.

Our seat of fire and the chakra of life force, and its central issue is power and will. The right of this chakra is to act, the identity is self identification and the demon of this chakra is shame. When balanced one experiences healthy boundaries, dignity, inherent honor, and integrity.


Manipura Affirmation . . .

“My Will and Divine Will are one. I am connected to the abundant flow of the Universe and easily manifest my dreams.” – Chakra – Lover

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra

Love and Light,



My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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