MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul!

A bit of length work to prepare my front body for my yoga practice today. The Bent Knee Press is a great way to bring some hydration and balance back to the Psoas fibers and the body’s front line.

Happy MELTing!!
“We are, after all, surrounded by a constant stream of impacts, influences, and events. We should never forget that we have at our disposal a great reservoir of human energy.” – Kingsley Dennis

Day 19 of #nourishwithyoga is a resting pose,#SetuBandhaSarvangasana#BridgePose.

Without my blocks and bolsters I made do with a pillow wrapped around the melt roller … It made a nice prop to encourage surrender of my back body and the opening of my front body. I love this variation with the toes tucked under for further release in front hips- thanks @paisleyanneyoga

“Energy is the living, vibrating ground of your being, and it is your body’s natural self-healing elixir, its natural medicine. This medicine, this energymedicine, feeds body and soul, and attending to it restores your natural vitality. Energy medicine is the science and the art of optimizing your energies to help your body and mind function at its best.” – Donna Eden with David Feinstein in Energy Medicine for Women

Day 8 of #blossomintoasanas is#SuptaBaddhaKonasana
#ReclinedBoundAngle for Muladhara/Root – First Chakra.
Muladhara is our most physical and instinctual chakra. It governs over our physical energy in the earth plane and our feelings of safety and security with ourselves and others.

I’m using my melt roller as a bolster for my thighs to release – it encourages the feelings of safety for the body which is a major component of Muladhara energy.

Love and Light. Namaste

Muladhara Affirmation . . .

“I am safe in the world around me. I belong in this world, and am a part of Gaia (mother-earth). I am at peace with my surroundings, with the people and the events that occur.” – One World Healing

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra


Love and Light,



My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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