MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul!

A little pre yoga and dance MELT session . . . Did you give your body some attention today? Think of all its done for you already, and if you haven’t yet, go ahead and give it some TLC – even if its 10 minutes of uninterrupted time by yourself!
Here’s a little for your soul from the beautiful Louise Hay! Namaste.

“Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.”
― Louise L. Hay


Day 20 of #nourishwithyoga is a #MondayMudra,#DhyaniMudra. It is the mudra of contemplation. It encourages effortless meditation and a sacred space between thoughts for deep silence. It encourages an emptying, a freedom, and trust that all we need is always provided, and thus allows us to surrender.
In honor of this emptying of old ways that keep us from fully blossoming into our full nature – pure love, it was Rumi who inspired me today . . .

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.”- Rumi

Love and Light!

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

Day 9 of #blossomintoasanas is #Halasana#plowpose for Vissudha/Throat – Fifth Chakra.

Our center of purification, governs higher communication, expression, truth, and trust in the divine. This is the chakra that acts as a focal point for heart energy of the fourth chakra and mind energy of the sixth chakra. “Clear decisions and authentic authority come when truth and wisdom of the sixth chakra is supported and in agreement with the emotional power of the heart chakra and expressed via the throat chakra.”

Love and Light. Namaste

Words are but the vague shadows of the volumes we mean. Little audible links, they are, chaining together great inaudible feelings and purposes.

– Theodore Dreiser

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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