MELTed Self Care for Your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul!


β€œThe point of power is always in the present moment.” ― Louise L. Hay


Day 22 of #nourishwithyoga is a stability pose, and it is

My body wasn’t up for twist today, so here is#UtthitaHastaPadangusthasana … Namaste

“Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.” – Hafiz


Day 11 of #blossomintoasanas is #dhanurasana#bow pose for Manipura – Sacral Chakra/ Third Chakra

“The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.”- Chakra Anatomy

Love and Light. Namaste

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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