MELTed Self Care for Your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul!

Namaste.

“The point of power is always in the present moment.” ― Louise L. Hay

 

Day 22 of #nourishwithyoga is a stability pose, and it is
#ParsvaUtthitaHastaPadangusthasana

My body wasn’t up for twist today, so here is#UtthitaHastaPadangusthasana … Namaste

“Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.” – Hafiz

 

Day 11 of #blossomintoasanas is #dhanurasana#bow pose for Manipura – Sacral Chakra/ Third Chakra

“The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.”- Chakra Anatomy

Love and Light. Namaste

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

You have Successfully Subscribed!