MELTed Self Care for Your Soul and Instagram Yoga Challenges!
MELTed Self Care For the Soul!
Namaste.
“The point of power is always in the present moment.” ― Louise L. Hay
Day 22 of #nourishwithyoga is a stability pose, and it is
#ParsvaUtthitaHastaPadangu
My body wasn’t up for twist today, so here is#UtthitaHastaPadangusthasa
“Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.” – Hafiz
Day 11 of #blossomintoasanas is #dhanurasana –#bow pose for Manipura – Sacral Chakra/ Third Chakra
“The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.”- Chakra Anatomy
Love and Light. Namaste
❤ 🌕 Gemini Full Moon Blessings? What’s Alive Within You? 🌕 ❤
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Trouble Sleeping? Try This Simple Tip…
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...
