MELTed Self Care for Your Soul and Instagram Yoga Challenges!

A MELT NeuroStrength move to assist in stability! MELT = Happy Knees!
“As long as I am breathing, in my eyes, I am just beginning.”- Criss Jami

Day 12 of #blossomintoasanas is #Tadasana#mountainpose for Muladhara – Root/First Chakra. Namaste

Muladhara Blessing
I wish you abundance, health, and a deep sense of contentment and ease. – Energy Healing

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra


Day 23 of #nourishwithyoga is
#Vasisthasana – side plank pose. Namaste
“The road enters green mountains near evening’s dark;
Beneath the white cherry trees, a Buddhist temple
Whose priest doesn’t know what regret for spring’s passing means-
Each stroke of his bell startles more blossoms into falling.”
– Keijo Shurin

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga


Love and Light,



My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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