MELTed Self Care for Your Soul and Instagram Yoga Challenges!

A MELT NeuroStrength move to assist in stability! MELT = Happy Knees!
“As long as I am breathing, in my eyes, I am just beginning.”- Criss Jami

Day 12 of #blossomintoasanas is #Tadasana#mountainpose for Muladhara – Root/First Chakra. Namaste

Muladhara Blessing
I wish you abundance, health, and a deep sense of contentment and ease. – Energy Healing

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra

 

Day 23 of #nourishwithyoga is
#Vasisthasana – side plank pose. Namaste
“The road enters green mountains near evening’s dark;
Beneath the white cherry trees, a Buddhist temple
Whose priest doesn’t know what regret for spring’s passing means-
Each stroke of his bell startles more blossoms into falling.”
– Keijo Shurin

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga

 

Love and Light,

Tanya

 

My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

Trouble Sleeping? Try This Simple Tip…

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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