MELTed Self Care for Your Soul and Instagram Yoga Challenges!
A MELT NeuroStrength move to assist in stability! MELT = Happy Knees!
“As long as I am breathing, in my eyes, I am just beginning.”- Criss Jami
I wish you abundance, health, and a deep sense of contentment and ease. – Energy Healing
Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra
Day 23 of #nourishwithyoga is
#Vasisthasana – side plank pose. Namaste
“The road enters green mountains near evening’s dark;
Beneath the white cherry trees, a Buddhist temple
Whose priest doesn’t know what regret for spring’s passing means-
Each stroke of his bell startles more blossoms into falling.”
– Keijo Shurin
Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns
@shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga
Love and Light,
Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms? I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me. I asked to know her, her rhythms, when she was in the sky,...
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...