MelTed Self Care for your Soul and Instagram Yoga!

MELTed Self Care for your Soul!

The inner thigh can be loaded with Stuck Stress so be mindful NOT to cause pain. It’s sensitive for all of us, but PAIN is your body telling you you are going too deep too fast!

Love and Light!

“Your body never lies”-Martha Graham

Day 16 of #nourishwithyoga is a strengthening pose and I give you #Bakasana#CrowPose. Today I’m simply inspired by the beautiful work of balancing our own energy! May you find peace and balance throughout your life! Namaste. Love and Light!

“Energetic balance is aligning and integrating your body’s internal energy centers by bringing them into direct communication with each other. Each center has its own intelligent voice. Each center has its own intelligent frequency. Each center has its own intelligent operation. Our science of silence deep shadow work serves to harmonize each of these intelligent moving parts so that they all work as a single coordinated intelligent unit”- Unknown

Beautiful Prehnite Mala by @enlightenedpieces

Namaste to the hosts @momwhatsfordinner @sandra_thornburg @paisleyanneyoga and sponsors @karmaladesigns @shencreations @lineagewear @lunajaiathletic @glowgirlfitness @indolovejewelry @rebelaffair @barefootyoga


Day 5 of #blossomintoasanas is #Deviasana#goddesspose for Svadhisthana/Sacral – Second Chakra which holds our connection to our emotions, desire, creativity, and sexuality. When in balance one feels abundance, wellness, pleasure, and joy. When out of balance one can experience emotional instability, fear of change, sexual dysfunction, depression, and addictions.

This is actually my first time EVER doing this pose, and I must say it feels beautiful! I felt grounded, open and receptive through my hips, and blissfully my attention naturally went within to the power of divine feminine energy.

Love and Light. Namaste

Svadhisthana Affirmation . . .

“I love all dimensions of Myself. I delight in weaving the creative tapestry that is my life.” – Chakra – Lover

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra

Love and Light,



My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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