MELTed SElf Care, Inspired Yogis, and Yamuna's Joint Bruise Clay!
Here is my restorative version of flying today, #ViparitiKarani -#legsupthewallpose. I’ve decided while doing yoga, its best to have this smaller brace on rather than that heavy boot! That boot is certainly made for walking only!! Namaste
“Indian mind always looks to the whole. Treatment of disease is never to a particular energy center, but for the whole being sensing that person as a continuum. If we are thinking ‘part’ then we are giving energy to the problem. It is better to know wholeness.” – Dhyani Ywahoo in Voices of Our Ancestors
More MELTed Self Care for Healing!
I was sure to get into the quad line during this move as well ( Pictured here)
The rest of my map included my hands, right foot, and a Lower Body Compression on right leg, The Rebalance with Upper Body Length, Single Leg Lift, and Rib Curl was so needed as my Autopilot has been working overtime!!!! Finally, I must say, the Upper Body and Hip Compression Sequences was a good last minute addition and felt AMAZING!
More Holistic Self Care Treatments
Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms? I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me. I asked to know her, her rhythms, when she was in the sky,...
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...