MELTed Self-Care Instagram Challenge day 10

MELTed Self-Care Challenge Day 10: Tuck and Tilt Challenge (Core)
This move is so subtle but yields huge results for balancing the Psoas. You see the tuck in the top pic and the tilt in the bottom. My ribs and arms stay still while I isolate my pelvis. Don’t get aggressive or muscly about it as we are tapping into our neuro core reflexes.
Snap a pic of the tuck and tilt challenge or your favorite way to find your core!

The MELT tuck and tilt challenge helps us balance the relationship between our deep core muscles and our hip flexors. It teaches us pelvic differentiation or how to separate pelvic motion from rib motion, which takes the stress out of our low backs and puts in where it belongs, in the core!

Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul.

Day 24 of #flowittogether is #FallenAngel#DevaduutaPannaAsana – this pose is about strength, grace, and surrender. I’m in complete surrender . . . I will remain present in my heart space so that I may always express myself with elegance and grace! Om Namah Shivaya. Love and Light!

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”
― Eckhart Tolle

Namaste to the hosts and sponsors @chez_dzendolet @momwhatsfordinner @sandra_thornburg @jazzy_pro @omshanticlothing @malabella_jewelry @yogapaws @thepaprikashop

Love and Light,

Tanya

 

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