MELTed Self-Care Instagram Challenge Day 11

MELTed Self-Care Challenge Day 11: Upper Back Glide and Shear (Mid back)

Snap a pic of the upper back glide and shear or your favorite mid back stretch!
Love this one!! I use it a lot! It frees my breathing up so much!! Remember when you have your back on the roller to stay in flexion for the greatest results and don’t go below the bra line – you don’t want bruised kidneys or anything … yikes!!
Many of us are prone to being stiff in our mid backs, because of repetitive postural habits like sitting. We adore the mid back glide and shear, because it is a gentle, effective way to bring back some movement to that sticky space and in turn some stress off the low back and neck.

Of course there are lots of yummy ways to open up this neglected area. We’d love to know yours!

Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul

Day25flowityogaDay 25 of #flowittogether is #adhomukhasvanasana#downwardfacingdog.

I’m so grateful for the healing powers of friendship and a good ol fashioned girl talk, you know those really awesome two hour ones?!?! I’m reminded how healing it is to be able to express safely, honestly, and to be heard and understood . . . As women we should always hold that space for our fellow sisters and brothers! Don‘t ever underestimate the power of these little things , they matter in enormous ways!

Love is like the wild-rose briar;
Friendship is like the holly-tree.
The holly is dark when the rose briar blooms,
But which will bloom most constantly?
~Emily Brontë.

Namaste to the hosts and sponsors @chez_dzendolet @momwhatsfordinner @sandra_thornburg @jazzy_pro @omshanticlothing @malabella_jewelry @yogapaws @thepaprikashop


Love and Light,


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