MELTed Self Care Instagram Challenge Day 14

Self-Care Challenge Day 14: Base of Skull Shear (Neck)

Snap a pic of the base of skull shear or your favorite way to reduce neck tension!

I seriously can’t believe this is our last day of this challenge! I can’t express how awesome and inspiring its been seeing you all share your self care! I’m hoping to still see your lovely smiling faces and how you’re doing Sel-Care! Thank you from the bottom of my heart!!! I was going to practice on the outside deck of the pool area in the hotel, but I chickened out because it was cold here in San Fransisco at 6:30AM!

You might have noticed that in MELT, we always work on masses like the base of skull or pelvis and not joint spaces like the low back or knees. The neck is no different. We start the neck release sequence with a base of skull shear. Why?

Joint spaces like the neck, knees and low back often hurt, because they are compressed stuck stress in the masses surrounding them. We adore the base of skull shear, because it juices up the tissue around major attachment sites that play a role in neck discomfort. They also set you up for success in the neck decompress!

Day 28 of #flowittogether is the Week 4 Flow!

I had this whole idea I would do these flows outside, it would be super artistic, then I realized I can’t walk away from my phone to do it, and I have no one to hold the phone. So, I’m in the pool area of the hotel with my baby tripod! Would’ve gone on outside deck, but it was cold at 6:30am in San Fran!

In honor of seeing Caroline Myss today … enjoy her words!! Love and Light!

“We often hesitate to follow our intuition out of fear. Most usually, we are afraid of the changes in our own life that our actions will bring. Intuitive guidance, however, is all about change. It is energetic data ripe with the potential to influence the rest of the world. To fear change but to crave intuitive clarity is like fearing the cold, dark night while pouring water on the fire that lights your cave. An insight the size of a mustard seed is powerful enough to bring down a mountain-sized illusion that may be holding our lives together. Truth strikes without mercy. We fear our intuitions because we fear the transformational power within our revelations.” ― Caroline Myss

Namaste to the hosts and sponsors @chez_dzendolet​ ​@momwhatsfordinner@sandra_thornburg @jazzy_pro​ ​@omshanticlothing@malabella_jewelry @yogapaws​ ​@thepaprikashop

Love and Light,


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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