MELTed Self-Care Instagram Challenge Day 7

It’s day 7, and the challenge is officially halfway over with! Can you believe it??? You all are so inspiring with your posts!! Thank you for sharing what you love and the creative side of your expressions! Here’s a refresher of Day 7 of MELTed Self-Care and Day 21 of Flow it Together Yoga Challenge.


MELTed Self-Care Challenge Day 7: Inner Thigh Glide & Shear

Snap a pic of the MELT Inner Thigh Glide and Shear from the Lower Body Compression Sequence or your favorite hip opener!

The inner thigh is a great place to begin if you have lower back pain or SI Joint issues. Its part of our Rooted Core, a network of connective tissue and muscle that runs from the inner arches of our feet up the deep spine into the skull. Its tensional energy is upward and works to keep our heavy masses over our small feet.

It’s one of my favs!! Well. okay maybe I do have A LOT of favs!!

The inner thigh is a powerful place to work, because of how it affects both pelvic and knee alignment. Treating the inner thighs will leave your hips feeling open and easeful and can relieve tension in the knees, hips, back and even neck!
Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul

For my local peeps use the hashtag #meltpalmbeach

Day 21 of #flowittogether is flow day, putting the week’s poses into a sequence!

​I had an amazing night with amazing friends, and today, I’m simply feeling grateful for the flow of happiness! Om Namah Shivaya. Love and Light!
“If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.”  ~Dalai Lama

Namaste to the hosts and sponsors @chez_dzendolet

@omshanticlothing @malabella_jewelry @yogapaws

​ ​@thepaprikashop

Love and Light,


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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