Well, it is summer here in Northern Hemishpere, and it has been hot. But how about other ways heat shows up internally.
Nervous mind/anxiety? Frustrated easily? Aggravated or angry a lot, at yourself or others?
I felt called to share a potent little breathing meditation called, Sitali Pranayama.
Think calm, cool, and collected!
Well, I’m not promising anything, lol, but this breath is a cooling and calming breath by the very way we breath.
It requires a slow breath which I find to be a great practice for when stuff really matters, in the thick of every day life.
Yoga gives us practical tools for when we find ourselves in challenging situations. The breath is the doorway into calming the nervous system, cooling hot tempers/frustrations, and facilitating shifts from a state of overactivity/stimulation to a more receptive/open state.
In my experience, showing up in meditation on the daily a game-changer in life! Every aspect of your life will benefit from your commitment!!!
* Relaxing and Calming
* Cooling/Soothes Excessive Heat/Aggitation/Anger
* Eases Stress.
* Increased Lung Capacity
*Increases Strength and Vitality
* Adds Moisture to the Body
*Calms Hunger and Thirst
* Calms Excessive Pitta Dosha
Over our time together you’ll tap into the infinite courage within you.
Committing to your wellness for 40-days is huge AND will serve you well in life. This is meant to be fun, challenging, and insightful.
YOU ARE WORTH showing up for yourself!
* 11 Minute Daily practice video (Do at your convenience)
* Private Facebook Portal for support and connection.
Want to deepen your 40~Day Journey with a Kundalini Yoga class practice? The kind where you don’t have to leave the comfort of your own home? 😉
I’ve created an added offering including the 40-day meditation + access to my monthly Kundalini Portal where you can explore full yoga practices, meditations, sound temples, and all content on site. (new content added every New Moon).
Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.