40 Day Sitali Breathing Meditation

Welcome to your transformational

40-day meditation journey.

 

Ever feel like you have too much heat?

 

 

Well, it is summer here in Northern Hemishpere, and it has been hot. But how about other ways heat shows up internally.

 

 

Nervous mind/anxiety? Frustrated easily? Aggravated or angry a lot, at yourself or others?

 

 

😘

 

I felt called to share a potent little breathing meditation called, Sitali Pranayama.

 

 

Think calm, cool, and collected!

 

Well, I’m not promising anything, lol, but this breath is a cooling and calming breath by the very way we breath.

 

It requires a slow breath which I find to be a great practice for when stuff really matters, in the thick of every day life.

 

Yoga gives us practical tools for when we find ourselves in challenging situations. The breath is the doorway into calming the nervous system, cooling hot tempers/frustrations, and facilitating shifts from a state of overactivity/stimulation to a more receptive/open state.

 

In my experience, showing up in meditation on the daily a game-changer in life! Every aspect of your life will benefit from your commitment!!!

 

 

 

Benefits of

Sitali

 

  • * Relaxing and Calming

  • * Cooling/Soothes Excessive Heat/Aggitation/Anger

  • * Eases Stress.

  • * Increased Lung Capacity

  • *Increases Strength and Vitality

  • * Adds Moisture to the Body

  • *Calms Hunger and Thirst

  • * Calms Excessive Pitta Dosha

Over our time together you’ll tap into the infinite courage within you.

 

Committing to your wellness for 40-days is huge AND will serve you well in life. This is meant to be fun, challenging, and insightful.

 

YOU ARE WORTH showing up for yourself! 

 

 

You’ll receive:

 

* 11 Minute Daily practice video (Do at your convenience) 

 

* Private Facebook Portal for support and connection.

 

Want to deepen your 40~Day Journey with a Kundalini Yoga class practice? The kind where you don’t have to leave the comfort of your own home? 😉

 

I’ve created an added offering including the 40-day meditation + access to my monthly Kundalini Portal where you can explore full yoga practices, meditations, sound temples, and all content on site. (new content added every New Moon).

 

40-day meditation ($44 ) + monthly access to my Monthly Kundalini Portal ($22) = $66.

Choose the appropriate option below.

Sample of a Kundalini Portal Recorded Class

Love Letters from other Meditators!

So much growth, so much courage, so much love!

I hope to journey with you on this next one friend!

Sat Nam, Tanya

40 Day Sitali Breathing Meditation

Meditation starts on the Full Moon, August 15, 2019, and we'll journey through September 24, 2019

 

Choose your tier and I'll see you on the mat...

 

* 40-Day Meditation ($44)

* 40-Day Meditation ($44) + Monthly Kundalini Portal ($22) = $66

I'm looking forward to being with you through these 40 days of transformation, insight, and growth.

 

Sat Nam, Tanya ❤️ 

$44.00$66.00

Clear

Your 40 Day Journey Includes

11 Minute Daily Meditation Practice Video

Private Facebook Group For Daily Support and Accountability

Deeper Soul Offering ~ Monthly Portal Access for Full Classes

A Full Moon and New Moon Live Shamanic Sound Journey

Recent Products

  • 40 Day Sitali Breathing Meditation

    $44.00$66.00 Select options
  • The Moon Is My Calendar Journal/Moon Rhythms Coaching

    $122.00 Add to cart
  • Moon Rhythms Private Sound Journey Sessions

    $122.00 Add to cart
  • Dancing Soul Kundalini Portal

    $22.00 / month Add to cart

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

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