40 Day Sitali Breathing Meditation

Welcome to your transformational

40-day meditation journey.



Ever feel like you have too much heat?




How does heat shows up internally?




Nervous mind/anxiety? Frustrated easily? Aggravated or angry a lot, at yourself or others?






I felt called to share a potent little breathing meditation called, Sitali Pranayama.



Think calm, cool, and collected!



Well, I’m not promising anything, lol, but this breath is a cooling and calming breath by the very way we breath.



It requires a slow breath which I find to be a great practice for when stuff really matters, in the thick of everyday life.



Yoga gives us practical tools for when we find ourselves in challenging situations. The breath is the doorway into calming the nervous system, cooling hot tempers/frustrations, and facilitating shifts from a state of overactivity/stimulation to a more receptive/open state.



In my experience, showing up in meditation on the daily a game-changer in life! Every aspect of your life will benefit from your commitment!!!




Benefits of



  • * Relaxing and Calming

  • * Cooling/Soothes Excessive Heat/Aggitation/Anger

  • * Eases Stress.

  • * Increased Lung Capacity

  • *Increases Strength and Vitality

  • * Adds Moisture to the Body

  • *Calms Hunger and Thirst

  • * Calms Excessive Pitta Dosha






Over our time together you’ll tap into the infinite courage within you.



Committing to your wellness for 40-days is huge AND will serve you well in life. This is meant to be fun, challenging, and insightful.




YOU ARE WORTH showing up for yourself! 




You’ll receive:


* 11 Minute Daily practice video (Do at your convenience) 


* Private Facebook Portal for support and connection.



Want to deepen your 40~Day Journey with a Kundalini Yoga class practice? The kind where you don’t have to leave the comfort of your own home? 😉



I’ve created an added offering including the 40-day meditation + access to my monthly Kundalini Portal where you can explore full yoga practices, meditations, sound temples, and all content on site. (new content added every New Moon).



40-day meditation ($44 ) + monthly access to my Monthly Kundalini Portal ($22) = $66.

Choose the appropriate option below.



Sample of a Kundalini Portal Recorded Class

Love Letters from other Meditators!

So much growth, so much courage, so much love!

I hope to journey with you on this next one friend!

Sat Nam, Tanya

40 Day Sitali Breathing Meditation

This is a Self-Paced 40 Day Meditation Journey with You and Your Higher Self. Support can be found in our private group of meditators. 


Choose your tier and I'll see you on the mat...


* 40-Day Meditation ($44)

* 40-Day Meditation ($44) + Monthly Kundalini Portal ($22) = $66

I'm looking forward to being with you through these 40 days of transformation, insight, and growth.


Sat Nam, Tanya ❤️ 


Your 40 Day Journey Includes

11 Minute Daily Meditation Practice Video

Private Facebook Group For Daily Support and Accountability

Deeper Soul Offering ~ Monthly Portal Access for Full Classes

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Receive my FREE New Moon Christos Sophia Sound Meditation gift from the abode of my heart to yours. In service to the Rose Songs and Oracle, Tanya.

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