Scoping, Learning, and MELTing!

I have been so busy learning to verify my website with Google Webmaster to make my own branding billboards and live links (annotations) in all my YouTube videos. It is seriously cool working so hard for my career! I really LOVE what I do.

Here is a quick Periscope on why I am so happy I did the 5 Day Periscope challenge with Danielle Ford. I am feeling more and more comfortable with this whole video thing these days . . .



These three tools for self care are like the holy trinity of movement therapies for me. They make my yoga and dance seem more effortless and are staples for self-treatments. πŸ’–

After a full day of sharing MELT and Pilates, it’s always nice to come home to my own self care! My full MELT roller for hydrating my connective tissue, the MELT nuerostrength band for stabilizing my joints and improving muscle timing, and the half roller used in the MELT for Pilates curriculum for symmetry, core balance, and fluidity.
Talk about a lovely way to reduce pain and compensations throughout the body! I’ve never loved Pilates as much as I do now … I use the half roller ALL the time for equipment and
mat work! It is great feedback to truly reveal what the pelvis and ribs are really up to!
I have a new workshop space added in Palm Beach Gardens! Yay I promised and it is finally here in October! Β So be sure to check my schedule hereΒ to reserve your spot for some self care love!
Love and Light,Β πŸ’œ


My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

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