Scoping, Learning, and MELTing!
I have been so busy learning to verify my website with Google Webmaster to make my own branding billboards and live links (annotations) in all my YouTube videos. It is seriously cool working so hard for my career! I really LOVE what I do.
Here is a quick Periscope on why I am so happy I did the 5 Day Periscope challenge with Danielle Ford. I am feeling more and more comfortable with this whole video thing these days . . .
These three tools for self care are like the holy trinity of movement therapies for me. They make my yoga and dance seem more effortless and are staples for self-treatments.
Talk about a lovely way to reduce pain and compensations throughout the body! I’ve never loved Pilates as much as I do now … I use the half roller ALL the time for equipment and
mat work! It is great feedback to truly reveal what the pelvis and ribs are really up to!
Full Moon Blessings! As I sit here writing to you, I'm feeling the full moon moving deeply through my being. And my heart is full as the rains fall in California! Blessings indeed! This moon comes after our Earthly initiation into Winter... I've needed extra time to...
Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...