Sharing Some Love . . .

Books and Workshops!

Sharing Some Love . . . Books and Workshops!

Here’s a quick scope about a book review I’m working on. I’m working on the blog and periscope prep for my take on why you should buy The MELT Method book and begin your journey of caring for your connective tissue!


day27nourishyogaIf you are in the Palm Beach Gardens area, don’t forget my first Intro to The MELT Method workshop is coming up . . .

Saturday, October 3rd at Forever Fitness on Military and PGA.

Click here for more information and to register.

Love and Light,


“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” – Steve Jobs
My Favorite Moon Tool ~ The Moon Is My Calendar

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

You have Successfully Subscribed!