Where is Your Energy Currency Being Spent?

I’m doing a 5 day Periscope challenge to help me become comfortable with this new medium for sharing.

Here is my first scope challenge of the day. Talk about something motivational or inspirational . . .

So, here’s a bit of inspiration touching on what I’m learning about what it really means to be in the present moment!

Alrighty folks! I did it. My second and last scope challenge of the day!

I actually had a few people join in and comment! That’s so FUN! Sharing is contagious!

Also, it was so great to have you join my broadcast, Maribel Bleeker and Neil Sidney Singer! Soothes my soul to see familiar faces and support from friends!

 


rebalncescopepicIn staying on the theme of presence and our breath, here is the MELT Rebalance Sequence.

Our breath is the “doorway” into our nervous system. We take it for granted that it happens around 28,000 times per day!

Therefore, by drawing your attention to your breath, you can become more present. But, don’t make it an event, because it is a reflex after all. Don’t spend too much time fussing around with it or trying to change it, just notice it, watch it, see where it goes . . .

This is why I love the rebalance sequence because we are tapping into this reflex long enough to mobilize the diaphragm in all six directions and connect to bring everything back online so to speak, and then, we walk away with a more efficient nervous system, a heightened sense of our body, and a better ability to take a full breath to draw us back when we become frustrated or too focused on yesterday or tomorrow.

Happy Breathing!

Love and Light,

Tanya

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation

My Favorite Moon Tool ~ The Moon Is My Calendar

Have you ever wondered how the Moon's cycles connect to your own life and inner rhythms?   I always have. I remember the exact day when I talked to the moon and asked her to show me how she moves through me.   I asked to know her, her rhythms, when she was in the sky,...

Trouble Sleeping? Try This Simple Tip…

Are sleepless nights your norm? Find yourself flipping through TV channels watching infomercials at 3AM feeling plain frustrated? Are your days filled with endless coffee + RedBull (insert stimulant of choice)? Maybe you've even been down the Western route with...

It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

You have Successfully Subscribed!