MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul!


“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman

Day 21 of #nourishwithyoga is a #Virabhadrasana1#WarriorOnePose.

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” ― Helen Keller


Day 10 of #blossomintoasanas is #Garudasana#EaglePose for Ajna/Third Eye – Sixth Chakra. Ajna literally translates to “command” or “perception” this chakra is to help us think clearly with our higher self. “It also helps us see clearly, both physically and psychically. It supports imagination, awareness of the subtle/energetic world, intuitive knowing, and inner vision. When you see something with your mind’s eye, you are seeing it with the Ajna chakra.”

Love and Light. Namaste

A Third Eye Chakra Blessing –

“May your wisdom serve others. May your insight bring you new levels of spiritual awareness. May you understand your true nature. May you see clearly in every way.” – The Energy Healing Site

Namaste to the hosts @lonestar_yogi @momwhatsfordinner @brit_labonte and @bad_yogi_trix
and sponsors @onzie @raggedapparel @palmsandsolessa and #nourishtheworkshop@unlock_your_chakra


Love and Light,


It's time to awaken your rhythyms of inner bliss

Struggling with starting/sticking to a daily meditation practice? I've created a downloadable FREE 40~Day Meditation Survival Kit with some insider tips. Join my newsletter to grab your kit and information about my private FB accountability group to develop and love your daily practice.

You have Successfully Subscribed!