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Day 2 MELT and Nourish With Yoga Challenge!

by Tanya Marie Clark | Instagram Challenges, MELT

Day 2 MELT and Nourish With Yoga Challenge! Today’s map included some shin work! I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch. I use my...

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