Namaste and Happy Easter Weekend!

Change is inevitable and part of the natural cycles of life. But it isn’t always easy to deal with gracefully. After all, we do tend to be creatures of habit. I’ve found that dropping back into my body is the most efficient way to navigate the unchartered waters change brings about.

Here’s a basic yogic breath to drop into your own natural wisdom and rhythms…

* Stop what you’re doing, close your eyes, and breath in and out through the nose…

* Inhale allow the belly to expand, chest rises, and collarbones lift…

* Exhale allow the collarbones to fall, the chest softens, and the belly pulls in…

*** Notice two things… the space and stillness between the inhale and exhale, and the feeling of heart awareness as the belly draws in.

Even 30 seconds of this will shift how you feel and lower stress levels. Feel free to share your experience with this pranayama (breathing technique).

Om Shanti. Shanti. Shanti. (Peace. Peace. Peace)

Sat Nam. Loves!

 

Happy New Moon in Leo

Namaste and Happy New Moon, Friends!  I hope this finds you courageously diving into the playful depths of your lion heart this new lunar cycle in Leo! We've experienced powerful cosmic energy this year. At the start, veils were removed and by February we began to...

Happy Full Moon in Capricorn!

Namaste and Happy Full Moon, Friends!  I hope this finds you shining in the bright guidance of our beautiful full moon in Capricorn. Since we last met, we moved through the Solstice marking the halfway point of our year and the opportunity to honor our light. The Sun...

Free Meditation – 3 Days ONLY!

Namaste, Powerful Ones! For the next three days, you can access my Tattva meditation for FREE in my online studio. Simply create your Namastream account using FB, Google, or email and you're off to greater clarity and heart power in my online sanctuary! My passion is...

It's time to awaken your rhythyms of inner bliss

LET'S GET STARTED