I thought I’d say a quick hello as I quietly continue to wander the streets and canals of Amsterdam!

It feels as though I can slip right into the rhythms here. As though I’ve spent time here before… As I’m going on my third week away from home staying here and there, traveling to and fro, I’ve come to realize my yoga mat is right here with me ALL the time, my breath!

It’s the tool that needs no space for a mat, no special equipment or setup, all I have to do is drop into it, anytime, anywhere! It’s been my own personal altar and sense of familiarity as I wander the globe.

So, at this moment, at the Full Moon, notice your breath… notice in the inhale we are meant to receive and the exhale we are meant to give and let go.

Let your breath be your guidepost for how well you are opening to life. When you’re feeling out of sorts, check to see if it’s shallow, constricted and see if you can move it to a space of flow. Allow the belly to fill, the chest, and then allow it all to fall and soften.

Please check out ALL the amazing work Amanda Cizek has been doing over on Intentional Bliss for our upcoming Tulum retreat!

She touched on the Sun’s healing abilities yesterday and I’m speaking of the breath today as I sit here in record freezing weather and wicked winds, I’m reminded of the power of our breath…we’ll learn some great breathing techniques in Tulum! #breathislife

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha

Ciao, Loves! 😘