New Moon & Meditation for Anxiety/Worry

Happy New Moon, Friends!

Do you feel the anxieties and worries of your mind are running the show? Are they constantly dictating and controlling how you live and react to things in life?

Meditation helps us know our own mind, to observe its reactions to things, good, bad, and indifferent, and with practice become less reactive to its shenanigans. Ultimately, we step into our role as director instead of being at the mercy of its many stories, worries, and anxieties.

From my own life and experience, I know for sure, this will empower you beyond measure and give you more energy for the brilliant and amazing stuff you wish to create and do in the world.

Here’s a short breathing meditation called, Dealing With Your Own Mind. #fitting
Breathing through the left nostril is calming and shifts the mind from being anxious and reactive to pleasant and positive in as little as a few seconds. #yesplease

MEDITATION TO CALM AN ANXIOUS/WORRIED MIND
❤️  ”Every time you are tempted to react the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~ Deepak Chopra ❤️

 

Capricorn New Moon Blessings! 

 

Another New moon is upon us and it falls in the grounded and Earthy Capricorn, marking yet another lunar cycle, a time for new beginnings. We’ve likely noticed stuff coming up during the waning phase of this previous cycle.

Old habits, beliefs, attitudes, patterns. Look at what tripped you up and use it as a catalyst for new intentions.

Do you like what came up? How about your reactions to them? If not, what would you change? What does that look and feel like?

In this new lunar cycle, envision your dream scenarios, and over the next few weeks of the waxing phase, when things are slowly illuminated, notice what opportunities, articles, conversations, inspirations, and people are popping up on your radar. These are little signs for you to learn to nurture the seeds planted on the new moon.

You’ll be wise to find some quite or meditative time each day, even if it’s only a few minutes. It’ll clear the space, the cobwebs so to speak, so you’ll notice and act on these signs along the way.

“The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. Get your mind on the right track, the rest will follow.”
~ Roy T. Bennett

In The Moment with The Dancing Soul…

❤️ 💞 ❤️
A new Phase of my Website has begun!

ALL of my On-Demand videos and upcoming courses will live on site and you’ll access them through my member portal.

If you take Livestream classes with me via Zoom or come to my in-person events, all registration and payment will happen on site via PayPal. The goal is for ease and flow with all things The Dancing Soul.

Namastream has been amazing for me. I’m more comfortable live streaming and making/selling videos, but its always been my goal to eventually have EVERYTHING I offer on The Dancing Soul and now its happening!!!

By the time we meet again under the full moon, it should be live!

❤️ 💞 ❤️
I’m embarking on another Sound Healing Training in Sarasota this February. This training is a Gong Healing training and then, I leave for South Africa and Amsterdam. WHAT??? I can’t believe it’s all almost here.

I’m doing a level Two Kundalini Yoga training in South Africa, will hang with friends and explore the wine country, go on Safari, and then head over to Amsterdam to hang with more friends, play, and explore The Netherlands.

I am a traveling nomad at heart …

I’ll be on social media/vlogging during my travels and you can follow along if ya like. Find my Social Media LINKS BELOW!

 LIVE SPECIAL EVENTS 

❤️
Moving Meditations ~ MELT/Sound Healing Intro Workshop

Downtown Dance
Saturday, January 27, 3-4:30pm
Details on Event Page

❤️
Crystal Vibe Tribe Full Moon Sound Bath

Juno Beach Access #35
Tuesday, January 30, 7-8pm
Details here on Event Page

❤️
Moving Meditations ~ Kundalini Dance and Sound Healing  with DJ Jdos

Downtown Dance
Saturday, February 3, 3-4:30pm
Details here on Event Page

❤️
Livestream Class Schedule
Check out my Event Calendar for weekly Livestream classes

* Note the updated schedule during my travels ~ (Livestream classes are canceled from 2/10-3/9 as internet access will be limited)

Ciao, Loves! 😘

Aries New Moon Blessings!

New Moon Blessings, Friends!    In honor of a new intention I have, to spend less time in front of my computer, I'll be doing more vlogging rather than writing.Below you'll find an inspirational video from the Kriya I taught this past week and my new moon musings...

Spring and Full Moon Blessings

Happy Easter and Full Moon, Friends!  Throughout history, we've stopped to honor seasonal beginnings and ends We recently marked the Spring Equinox and recognized this balanced cosmic dance between giving (light) and receiving (dark). And now until Summer Solstice,...

Pisces New Moon Greetings

New Moon Blessings, Friends!  Wow! What a month I've had. As I unpack my travels from one end of the Earth to the other, I'll share photos and highlights in upcoming newsletters. My level two Kundalini Yoga training on Conscious Communication was amazing and...

It's time to awaken your rhythyms of inner bliss