Welcome to a long overdue,
In The Moment With The Dancing Soul!
Namaste Friends!
Wow! So much has been happening lately . . .
This past July I was asked to be a teaching assistant for the advanced MELT training at Red Mountain Resort in Utah! Um, of course, I said yes! LOL! I’m still incredibly inspired by all the women who came to the training to learn how to share the beautiful and powerful techniques of MELT Neurostrength! They will help so many people live a more active life with less pain and injury. I’m blessed and honored to have been a part of their journey! 
I also had the opportunity to teach a class for the entire resort! Um, was I nervous? You betcha! It was the largest MELT class I’ve ever taught, and incredibly rewarding in so many ways!
Sound Healing . . .
I’ve also been working with a teacher to become a sound healer using Tibetan and Crystal Singing Bowls, Chanting Mantra, and the Harmonium, an Indian pump organ. I’ll leave a couple of videos here for you to enjoy and get a taste of . . . I’m already incorporating the singing bowls and mantra into my MELT classes, and I’m loving the healing vibes it adds to the already brilliant work of MELT!
I’m Going to India . . . Yes! You read that correctly 
So, yeah, on Wednesday I’m headed to India for a month to immerse myself in the teachings of Kundalini Yoga. There’s no better place to learn yoga than the birthplace of yoga, India! I’m beyond excited to embark on this life-changing journey in preparation to teach you all this beautiful style of Yoga. It’s said to be the Mother of all Yoga, and all other forms fit under its Umbrella. Much more to come as I learn 
New Beginnings . . .
I moved into a new apartment in Palm Beach Gardens, and I’m loving it. I can walk more places as its centrally located in Midtown! It’s the smallest apartment since college, I have less stuff since college, and I love the feeling . . . Very freeing!
*** REMINDER: ALL CLASSES WILL RESUME THE FIRST WEEK OF NOVEMBER AFTER I RETURN AND SETTLE FROM INDIA . . . TO REFRESH YOUR MEMORY OF CLASS TIMES AND PRICING PLEASE CLICK HERE ***
The following video is a peak at my new apartment in PBG, and you can also hear the mantra I’m sharing below. I will leave you with a mantra for living a life that contributes to peace, compassion, living in harmony with nature and our fellow human beings! May we all contribute to the greater good 
Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Stay up to date on my trip to India by following me on Social Media! Click any of the “Let’s Be Social” social media tabs in the top right of this page to see pics and videos as I journey through my teacher training in Rishikesh! Much Love and Light, Tanya
MELTed Self-Care Instagram Challenge day 10
MELTed Self-Care Challenge Day 10: Tuck and Tilt Challenge (Core) This move is so subtle but yields huge results for balancing the Psoas. You see the tuck in the top pic and the tilt in the bottom. My ribs and arms stay still while I isolate my pelvis. Don't get...
MELTed Self-Care Instagram Challenge Day 9
I can't believe this challenge will be over in 5 days!!! I'm so happy you all have joined this movement to live our best and healthiest lives! Here is a recap of Day 9 MELTed Self Care and Day 23 of Flow it Together Yoga Challenge. MELTed Self Care Challenge Day 9:...
MELTed Self-Care Instagram Challenge Day 8
Here is a recap of Day 8 of MELTed Self-Care and Day 22 of Flow it Together Yoga Challenge . . . Keep up the great and creative work in sharing your self care! You all are so inspiring! MELTed Self-Care Challenge Day 8: Hip to Heel Press (Hamstrings) Snap a pic of the...