My level two Kundalini Yoga training on Conscious Communication was amazing and incredibly insightful … a skill worth sharpening.

Those things you’ve been working and molding and birthing for however long, perhaps since childhood, appreciate them and recognize the journey and hard work that you’ve brought to the table. Give yourself recognition for all you’ve accomplished and how you’ve grown and changed along the way.

When setting your new moon intentions, feel into how you want them to continue evolving. Notice areas you’ve wanted to find more balance in how you handle or react along this journey…

Intuitive and watery Pisces provides a perfect opportunity to seek balance on all levels, especially the emotional level. I always think of the movie “Inside Out” when it comes to emotions and highly recommend watching it if you haven’t.

Emotions aren’t bad or scary! They are necessary ways we move energy and learn about ourselves and others. I can attest, life is less stressful and confusing when we learn to use them to help us navigate ourselves, life, and our relationships instead of being controlled by them like puppets on a string.

If you’re interested in learning meditations to help work with your emotions rather than being controlled by them, check out my Free Resource Library and see if anything resonates with you.

In The Moment With The Dancing Soul … 

If you’re a Moon lover like me, it’s absolutely cool to know we’ll be chanting mantras at the time of our New Moon at 6:11am! What a great way to plant our intentions for this next lunar cycle.

NEW WEEKLY KUNDALINI YOGA CLASS at KULA YOGA SHALA
Wednesdays 7-8:30pm.

After many years of teaching my weekly Pilates classes, which I loved, I simply thought the run of classes at studios had come to an end.

Although it was sad teaching my last weekly class, after over a decade, I knew it was time to start another chapter. I was feeling a deep call to share the work that was literally changing my life and helping me to legitimately like myself, yoga and meditation.

I’m so happy I trusted that feeling. I’m kind of in love with my biz and all the cool ways I get to share these amazing tools with you!!! When I started my blog in 2011, I never imagined my website would evolve to where it is now! ? #crushing #on #mybiz#workhard

Soo-ooo long story short… ? when this opportunity presented itself, I took the time to sit with it, factored everything in, and it felt right in every way. And now, I’m incredibly excited to practice all the yoga and meditation goodness with you in studio ?

Join me weekly …

❤️ Tuesdays
ONLINE ~ MELT/Meditation ~ 10-11am

❤️ Wednesdays * NEW CLASS *
Kula Yoga Shala ~ Kundalini Yoga/Meditation ~ 7-8:30pm

❤️ Fridays
ONLINE ~ Kundalini Yoga/Meditation ~ 10-11:15am
❤️ See my calendar for monthly events including

~ Aquarian Sadhana (coming up tomorrow)

~ MELT Method Workshops

~ Kundalini Dance workshop March 31
3-4:30pm

~ Full Moon Sound Baths with The Crystal Vibe Tribe

and don’t forget the fabulous

~ Tulum Mexico retreat with Intentional Bliss

#somuchgoodness

Ciao, Loves!